In 5 Health Benefits of Kale I spoke about the health benefits of the super-veg kale. Having dangled this ultimate source of nutrients at you, I thought that it was only fair that I share with you a quick and easy 'all hail kale' recipe. Spicy Kale Chips The perfect accessory to any meal. Ingredients A bunch … Continue reading Spicy Kale Chips
Kale. What is it? A boys name? A city? A new Marvel character? No it's a vegetable. But not just any vegetable, the super food kind of vegetable. With over 2.6 million mentions on Instagram Kale has become one of the most talked about and influential vegetables. But why is Kale so highly rated? How … Continue reading 5 Health Benefits of Kale
This week I was joined by Charis. Charis had just come off the back of a talk by Jessica Sepel and felt inspired by her recipes. She chose to attempt to recreate JS's Stuffed Sweet Potato with Goats Cheese, Avo & Lentils. In our active wear, we began to cook. The recipe was fairly … Continue reading 10 Recipes in 10 Weeks: Stuffed Sweet Potato
Last weekend I had the opportunity to sit down and chat with Timothy Koch. Timothy is a psychometrist with his Masters in Psychology (UCT) who has a unique interest in Mindfulness. It was fascinating to sit down and chat with him around mental, emotional and physical health and wellness. Our conversation took many avenues and … Continue reading In Conversation with Timothy Koch
The first of 10 attempts at recreating scrumptious looking food posted on social media.
This is a story that speaks to psychological well-being more so than about physical health. The Big Island has an amazing food culture with fresh sushi and the most tantalizing acai bowls around every corner. I however, feel that the atmosphere and culture is what truly makes this island a special and life-changing experience. I … Continue reading Big Island, Big Soul